How many calories in Doughnut, Plain, Sugared?

191.7 calories per doughnut; medium (45 g.) Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain, Sugared?

22.9 g. of carbs (7.6%DV) per doughnut; medium (45 g.)

How much protein in Doughnut, Plain, Sugared?

2.3 g. of protein (4.7%DV) per doughnut; medium (45 g.)

How much fiber in Doughnut, Plain, Sugared?

0.7 g. of fiber (2.7%DV) per doughnut; medium (45 g.)

How much saturated fat in Doughnut, Plain, Sugared?

g. of saturated fat (%DV) per doughnut; medium (45 g.)

How much fat in Doughnut, Plain, Sugared?

10.3 g. fat (15.9%DV) per doughnut; medium (45 g.)

How much sodium in Doughnut, Plain, Sugared?

180.9 g. sodium (7.5%DV) per doughnut; medium (45 g.)

Doughnut, Plain, Sugared Nutrition Information

Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion). Doughnut, Plain, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Doughnut, Plain, Sugared?

5.9 grams of sugar (19.5%DV) per doughnut; medium (45 g.)

How much sugar in Doughnut, Plain, Sugared?

5.9 grams of sugar (19.5%DV) per doughnut; medium (45 g.)

Doughnut, Plain, Sugared

Calories in 1 doughnut; medium (45 g)

191.7 calories, 92.7 from fat

Carbs

22.9 g

Proteins

2.3 g

Fat

10.3 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
Doughnut, Plain, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(3.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

8% Carbs

3% Fiber

16% Fat

13%

Saturated Fat

5% Cholesterol

8% Sodium

20%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.7 cal
Calories from Fat		92.7 cal
			% Daily Value
Total Fat		10.3 g	15.9%
	Saturated Fat	2.7 g	13.3%
Cholesterol		14.4 mg	4.8%
Sodium		180.9 mg	7.5%
Total Carbohydrate		22.9 g	7.6%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	5.9 g	19.5%
Protein		2.3 g	4.7%

Vitamins
	Vitamin A	4.5 IU	0.1%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0.1 mcg	1.8%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	27 mg	2.7%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	7.7 mg	1.9%
	Manganese (Mn)	0.2 mg	7.5%
	Potassium (K)	45.9 mg	1.3%
	Phosphorus (P)	52.7 mg	5.3%
	Selenium (Se)	4.3 mcg	6.2%
	Zinc (Zn)	0.2 mg	1.3%

Doughnut, Plain, Sugared

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts