How many calories in Doughnut, Plain, Sugared?

119.3 calories per oz (28 g.) Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain, Sugared?

14.2 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Doughnut, Plain, Sugared?

1.5 g. of protein (2.9%DV) per oz (28 g.)

How much fiber in Doughnut, Plain, Sugared?

0.4 g. of fiber (1.7%DV) per oz (28 g.)

How much saturated fat in Doughnut, Plain, Sugared?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Doughnut, Plain, Sugared?

6.4 g. fat (9.9%DV) per oz (28 g.)

How much sodium in Doughnut, Plain, Sugared?

112.6 g. sodium (4.7%DV) per oz (28 g.)

Doughnut, Plain, Sugared Nutrition Information

Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process). Doughnut, Plain, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Doughnut, Plain, Sugared?

3.6 grams of sugar (12.1%DV) per oz (28 g.)

How much sugar in Doughnut, Plain, Sugared?

3.6 grams of sugar (12.1%DV) per oz (28 g.)

Doughnut, Plain, Sugared

Calories in 1 oz (28 g)

119.3 calories, 57.6 from fat

Carbs

14.2 g

Proteins

1.5 g

Fat

6.4 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
Doughnut, Plain, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(3.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

10% Fat

Saturated Fat

3% Cholesterol

5% Sodium

12%

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		119.3 cal
Calories from Fat		57.6 cal
			% Daily Value
Total Fat		6.4 g	9.9%
	Saturated Fat	1.7 g	8.3%
Cholesterol		9 mg	3%
Sodium		112.6 mg	4.7%
Total Carbohydrate		14.2 g	4.7%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	3.6 g	12.1%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	2.8 IU	0.1%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	16.8 mg	1.7%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	4.8 mg	1.2%
	Manganese (Mn)	0.1 mg	4.7%
	Potassium (K)	28.6 mg	0.8%
	Phosphorus (P)	32.8 mg	3.3%
	Selenium (Se)	2.7 mcg	3.8%
	Zinc (Zn)	0.1 mg	0.8%

Doughnut, Plain, Sugared

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts