How many calories in Doughnut, Plain?

296.8 calories per doughnut; large (71 g.) Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain?

32.4 g. of carbs (10.8%DV) per doughnut; large (71 g.)

How much protein in Doughnut, Plain?

4.2 g. of protein (8.3%DV) per doughnut; large (71 g.)

How much fiber in Doughnut, Plain?

1.1 g. of fiber (4.5%DV) per doughnut; large (71 g.)

How much saturated fat in Doughnut, Plain?

g. of saturated fat (%DV) per doughnut; large (71 g.)

How much fat in Doughnut, Plain?

16.7 g. fat (25.7%DV) per doughnut; large (71 g.)

How much sodium in Doughnut, Plain?

319.5 g. sodium (13.3%DV) per doughnut; large (71 g.)

Doughnut, Plain Nutrition Information

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer). Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Is there sugar in Doughnut, Plain?

9.2 grams of sugar (30.8%DV) per doughnut; large (71 g.)

How much sugar in Doughnut, Plain?

9.2 grams of sugar (30.8%DV) per doughnut; large (71 g.)

Doughnut, Plain

Calories in 1 doughnut; large (71 g)

296.8 calories, 150.3 from fat

Carbs

32.4 g

Proteins

4.2 g

Fat

16.7 g

Sat. Fat

5.1 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer).
Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

5% Fiber

26% Fat

25%

Saturated Fat

2% Cholesterol

13% Sodium

31%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

99 min

40 min

74 min

119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		296.8 cal
Calories from Fat		150.3 cal
			% Daily Value
Total Fat		16.7 g	25.7%
	Saturated Fat	5.1 g	25.3%
Cholesterol		6.4 mg	2.1%
Sodium		319.5 mg	13.3%
Total Carbohydrate		32.4 g	10.8%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	9.2 g	30.8%
Protein		4.2 g	8.3%

Vitamins
	Vitamin A	7.8 IU	0.2%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0 mcg	0%
	Vitamin E	1.3 mg	4.5%
	Vitamin K	7.4 mcg	9.2%

Minerals
	Calcium (Ca)	17.8 mg	1.8%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	2.1 mg	11.8%
	Magnesium (Mg)	11.4 mg	2.8%
	Manganese (Mn)	0.2 mg	10.3%
	Potassium (K)	80.2 mg	2.3%
	Phosphorus (P)	185.3 mg	18.5%
	Selenium (Se)	7.3 mcg	10.4%
	Zinc (Zn)	0.5 mg	3.2%

Doughnut, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts