How many calories in Doughnut, Plain?

296.8 calories per doughnut; large (71 g.) Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain?

32.4 g. of carbs (10.8%DV) per doughnut; large (71 g.)

How much protein in Doughnut, Plain?

4.2 g. of protein (8.3%DV) per doughnut; large (71 g.)

How much fiber in Doughnut, Plain?

1.1 g. of fiber (4.5%DV) per doughnut; large (71 g.)

How much saturated fat in Doughnut, Plain?

g. of saturated fat (%DV) per doughnut; large (71 g.)

How much fat in Doughnut, Plain?

16.7 g. fat (25.7%DV) per doughnut; large (71 g.)

How much sodium in Doughnut, Plain?

319.5 g. sodium (13.3%DV) per doughnut; large (71 g.)

Doughnut, Plain Nutrition Information

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure). Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Is there sugar in Doughnut, Plain?

9.2 grams of sugar (30.8%DV) per doughnut; large (71 g.)

How much sugar in Doughnut, Plain?

9.2 grams of sugar (30.8%DV) per doughnut; large (71 g.)

Doughnut, Plain

Calories in 1 doughnut; large (71 g)

296.8 calories, 150.3 from fat

Carbs

32.4 g

Proteins

4.2 g

Fat

16.7 g

Sat. Fat

5.1 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure).
Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

5% Fiber

26% Fat

25%

Saturated Fat

2% Cholesterol

13% Sodium

31%

Added Sugar

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74 min

119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		296.8 cal
Calories from Fat		150.3 cal
			% Daily Value
Total Fat		16.7 g	25.7%
	Saturated Fat	5.1 g	25.3%
Cholesterol		6.4 mg	2.1%
Sodium		319.5 mg	13.3%
Total Carbohydrate		32.4 g	10.8%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	9.2 g	30.8%
Protein		4.2 g	8.3%

Vitamins
	Vitamin A	7.8 IU	0.2%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0 mcg	0%
	Vitamin E	1.3 mg	4.5%
	Vitamin K	7.4 mcg	9.2%

Minerals
	Calcium (Ca)	17.8 mg	1.8%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	2.1 mg	11.8%
	Magnesium (Mg)	11.4 mg	2.8%
	Manganese (Mn)	0.2 mg	10.3%
	Potassium (K)	80.2 mg	2.3%
	Phosphorus (P)	185.3 mg	18.5%
	Selenium (Se)	7.3 mcg	10.4%
	Zinc (Zn)	0.5 mg	3.2%

Doughnut, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts