Doughnut, Plain
✓
Oz28 g
✓
Doughnut Stick52 g
✓
Doughnut, Long Type52 g
✓
Doughnut Medium54 g
✓
Doughnut, Mini14 g
✓
Doughnut, Large71 g

Calories in 1 doughnut; long type (52 g)
217.4 calories, 109.8 from fat
 
Carbs
23.7 g
 
Proteins
3.1 g
 
Fat
12.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
19%
Fat
19%
Saturated Fat
2%
Cholesterol
10%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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72 min
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54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Plain

Serving Size: doughnut; long type (52g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.7 g 18.5%
Cholesterol 4.7 mg 1.6%
Sodium 234 mg 9.8%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 6.8 g 22.5%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.4%