How many calories in Doughnut, Plain?

225.7 calories per doughnut medium (54 g.) Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain?

24.6 g. of carbs (8.2%DV) per doughnut medium (54 g.)

How much protein in Doughnut, Plain?

3.2 g. of protein (6.3%DV) per doughnut medium (54 g.)

How much fiber in Doughnut, Plain?

0.9 g. of fiber (3.5%DV) per doughnut medium (54 g.)

How much saturated fat in Doughnut, Plain?

g. of saturated fat (%DV) per doughnut medium (54 g.)

How much fat in Doughnut, Plain?

12.7 g. fat (19.6%DV) per doughnut medium (54 g.)

How much sodium in Doughnut, Plain?

243 g. sodium (10.1%DV) per doughnut medium (54 g.)

Doughnut, Plain Nutrition Information

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer). Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Is there sugar in Doughnut, Plain?

7 grams of sugar (23.4%DV) per doughnut medium (54 g.)

How much sugar in Doughnut, Plain?

7 grams of sugar (23.4%DV) per doughnut medium (54 g.)

Doughnut, Plain

Calories in 1 doughnut medium (54 g)

225.7 calories, 114.3 from fat

Carbs

24.6 g

Proteins

3.2 g

Fat

12.7 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer).
Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

8% Carbs

4% Fiber

20% Fat

19%

Saturated Fat

2% Cholesterol

10% Sodium

23%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

75 min

30 min

56 min

90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		225.7 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.6%
	Saturated Fat	3.8 g	19.2%
Cholesterol		4.9 mg	1.6%
Sodium		243 mg	10.1%
Total Carbohydrate		24.6 g	8.2%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	7 g	23.4%
Protein		3.2 g	6.3%

Vitamins
	Vitamin A	5.9 IU	0.1%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.4%
	Vitamin K	5.6 mcg	7%

Minerals
	Calcium (Ca)	13.5 mg	1.4%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	8.6 mg	2.2%
	Manganese (Mn)	0.2 mg	7.8%
	Potassium (K)	61 mg	1.7%
	Phosphorus (P)	140.9 mg	14.1%
	Selenium (Se)	5.6 mcg	7.9%
	Zinc (Zn)	0.4 mg	2.4%

Doughnut, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts