Doughnut, Plain
✓
Oz28 g
✓
Doughnut Stick52 g
✓
Doughnut, Long Type52 g
✓
Doughnut Medium54 g
✓
Doughnut, Mini14 g
✓
Doughnut, Large71 g

Calories in 1 doughnut; mini (14 g)
58.5 calories, 29.7 from fat
 
Carbs
6.4 g
 
Proteins
0.8 g
 
Fat
3.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Plain

Serving Size: doughnut; mini (14g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1 g 5%
Cholesterol 1.3 mg 0.4%
Sodium 63 mg 2.6%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1.8 g 6.1%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 2%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 36.5 mg 3.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.1 mg 0.6%