How many calories in Doughnut, Plain?

217.4 calories per doughnut stick (52 g.) Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain?

23.7 g. of carbs (7.9%DV) per doughnut stick (52 g.)

How much protein in Doughnut, Plain?

3.1 g. of protein (6.1%DV) per doughnut stick (52 g.)

How much fiber in Doughnut, Plain?

0.8 g. of fiber (3.3%DV) per doughnut stick (52 g.)

How much saturated fat in Doughnut, Plain?

g. of saturated fat (%DV) per doughnut stick (52 g.)

How much fat in Doughnut, Plain?

12.2 g. fat (18.8%DV) per doughnut stick (52 g.)

How much sodium in Doughnut, Plain?

234 g. sodium (9.8%DV) per doughnut stick (52 g.)

Doughnut, Plain Nutrition Information

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure). Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Is there sugar in Doughnut, Plain?

6.8 grams of sugar (22.5%DV) per doughnut stick (52 g.)

How much sugar in Doughnut, Plain?

6.8 grams of sugar (22.5%DV) per doughnut stick (52 g.)

Doughnut, Plain

Calories in 1 doughnut stick (52 g)

217.4 calories, 109.8 from fat

Carbs

23.7 g

Proteins

3.1 g

Fat

12.2 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure).
Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

8% Carbs

3% Fiber

19% Fat

19%

Saturated Fat

2% Cholesterol

10% Sodium

23%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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72 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217.4 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.8%
	Saturated Fat	3.7 g	18.5%
Cholesterol		4.7 mg	1.6%
Sodium		234 mg	9.8%
Total Carbohydrate		23.7 g	7.9%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	6.8 g	22.5%
Protein		3.1 g	6.1%

Vitamins
	Vitamin A	5.7 IU	0.1%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.7 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.3%
	Vitamin K	5.4 mcg	6.8%

Minerals
	Calcium (Ca)	13 mg	1.3%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	8.3 mg	2.1%
	Manganese (Mn)	0.2 mg	7.5%
	Potassium (K)	58.8 mg	1.7%
	Phosphorus (P)	135.7 mg	13.6%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	0.4 mg	2.4%

Doughnut, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts