How many calories in Doughnut, Wheat, Glazed?

162 calories per doughnut; medium (45 g.) Doughnut, Wheat, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Doughnut, Wheat, Glazed?

19.2 g. of carbs (6.4%DV) per doughnut; medium (45 g.)

How much protein in Doughnut, Wheat, Glazed?

2.8 g. of protein (5.7%DV) per doughnut; medium (45 g.)

How much fiber in Doughnut, Wheat, Glazed?

1 g. of fiber (4%DV) per doughnut; medium (45 g.)

How much saturated fat in Doughnut, Wheat, Glazed?

g. of saturated fat (%DV) per doughnut; medium (45 g.)

How much fat in Doughnut, Wheat, Glazed?

8.7 g. fat (13.4%DV) per doughnut; medium (45 g.)

How much sodium in Doughnut, Wheat, Glazed?

192.2 g. sodium (8%DV) per doughnut; medium (45 g.)

Doughnut, Wheat, Glazed Nutrition Information

Doughnut, Wheat, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process). Doughnut, Wheat, Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Doughnut, Wheat, Glazed?

8.6 grams of sugar (28.5%DV) per doughnut; medium (45 g.)

How much sugar in Doughnut, Wheat, Glazed?

8.6 grams of sugar (28.5%DV) per doughnut; medium (45 g.)

Doughnut, Wheat, Glazed

Calories in 1 doughnut; medium (45 g)

162 calories, 78.3 from fat

Carbs

19.2 g

Proteins

2.8 g

Fat

8.7 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Wheat, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
Doughnut, Wheat, Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(8.2 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

4% Fiber

13% Fat

Saturated Fat

3% Cholesterol

8% Sodium

29%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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54 min

22 min

41 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		162 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.4%
	Saturated Fat	1.4 g	6.8%
Cholesterol		9 mg	3%
Sodium		192.2 mg	8%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	8.6 g	28.5%
Protein		2.8 g	5.7%

Vitamins
	Vitamin A	5.4 IU	0.1%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.6%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	22.1 mg	2.2%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	9.9 mg	2.5%
	Manganese (Mn)	0.4 mg	19.4%
	Potassium (K)	66.6 mg	1.9%
	Phosphorus (P)	46.8 mg	4.7%
	Selenium (Se)	8.7 mcg	12.5%
	Zinc (Zn)	0.3 mg	2%

Doughnut, Wheat, Glazed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts