Doughnut, Yeast-Leavened, Creme-Filling
✓
Oz28 g
✓
Doughnut Oval85 g

Calories in 1 doughnut oval (85 g)
306.9 calories, 187.2 from fat
 
Carbs
25.5 g
 
Proteins
5.4 g
 
Fat
20.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Yeast-Leavened, Creme-Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Doughnut, Yeast-Leavened, Creme-Filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
3%
Fiber
32%
Fat
23%
Saturated Fat
7%
Cholesterol
11%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Yeast-Leavened, Creme-Filling

Serving Size: doughnut oval (85g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 4.6 g 23.1%
Cholesterol 20.4 mg 6.8%
Sodium 262.7 mg 10.9%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 10.2 g 34%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.7 mg 4.5%