Doughnut, Yeast-Leavened, Creme-Filling
✓
Oz28 g
✓
Doughnut Oval85 g

Calories in 1 oz (28 g)
101.1 calories, 62.1 from fat
 
Carbs
8.4 g
 
Proteins
1.8 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Yeast-Leavened, Creme-Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Doughnut, Yeast-Leavened, Creme-Filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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34 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Yeast-Leavened, Creme-Filling

Serving Size: oz (28g)

* Amount Per Serving
Calories 101.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 6.7 mg 2.2%
Sodium 86.5 mg 3.6%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 3.4 g 11.2%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 22.4 mg 0.6%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.5%