Doughnut, Yeast-Leavened, Jelly-Filling
✓
Oz28 g
✓
Doughnut Oval85 g

Calories in 1 oz (28 g)
95.2 calories, 46.8 from fat
 
Carbs
10.9 g
 
Proteins
1.7 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Yeast-Leavened, Jelly-Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Doughnut, Yeast-Leavened, Jelly-Filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
8%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Yeast-Leavened, Jelly-Filling

Serving Size: oz (28g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 7.3 mg 2.4%
Sodium 127.4 mg 5.3%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 5 g 16.8%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 19.9 IU 0.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.4%