Doughnut, Yeast-Leavened
✓
Oz28 g
✓
Doughnut, Medium60 g

Calories in 1 doughnut; medium (60 g)
241.8 calories, 123.3 from fat
 
Carbs
26.6 g
 
Proteins
3.8 g
 
Fat
13.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Yeast-Leavened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Doughnut, Yeast-Leavened contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
21%
Fat
17%
Saturated Fat
1%
Cholesterol
9%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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60 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Yeast-Leavened

Serving Size: doughnut; medium (60g)

* Amount Per Serving
Calories 241.8 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 3.5 g 17.4%
Cholesterol 3.6 mg 1.2%
Sodium 205.2 mg 8.6%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.8 g 26%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%