Doughnut, Yeast-Leavened
✓
Oz28 g
✓
Doughnut, Medium60 g

Calories in 1 oz (28 g)
112.8 calories, 57.6 from fat
 
Carbs
12.4 g
 
Proteins
1.8 g
 
Fat
6.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Yeast-Leavened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Doughnut, Yeast-Leavened contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
1%
Fiber
10%
Fat
8%
Saturated Fat
1%
Cholesterol
4%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Yeast-Leavened

Serving Size: oz (28g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.6 g 8.1%
Cholesterol 1.7 mg 0.6%
Sodium 95.8 mg 4%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.6 g 12.1%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%