Albuquerque Tortilla Co. Inc.: Whole Wheat Flour Tortillas, 20 Oz

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Small

33 g

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Medium

45 g

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Large

71 g

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Extra Large

104 g

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• Albuquerque Tortilla Co. Inc.: Whole Wheat Flour Tortillas, 20 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
• Albuquerque Tortilla Co. Inc.: Whole Wheat Flour Tortillas, 20 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (13.9 %/cal)

Medium Density (0.4 %/g)

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20% Protein

16% Carbs

41% Fiber

16% Fat

25%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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