Apple Coconut Muffin
✓
Serving58 g

Calories in 1 Serving (58 g)
163.5 calories, 103.5 from fat
 
Carbs
14 g
 
Proteins
4.4 g
 
Fat
11.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Coconut Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Apple Coconut Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
11%
Fiber
18%
Fat
27%
Saturated Fat
10%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Coconut Muffin

Serving Size: Serving (58g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 5.4 g 27%
Cholesterol 30.3 mg 10.1%
Sodium 14.3 mg 0.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 1.7 g 5.8%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 27.8 IU 0.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.6 mg 1%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0.3 mg 1.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 103.3 mg 3%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.7 mg 4.5%