Athens: Mini 15 Ct Fillo Shells, 1.9 Oz
✓
Miniature7 g
✓
Small18 g
✓
Medium28 g

Calories in 1 small (18 g)
85.3 calories, 34.2 from fat
 
Carbs
11.5 g
 
Proteins
1.2 g
 
Fat
3.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Athens: Mini 15 Ct Fillo Shells, 1.9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Athens: Mini 15 Ct Fillo Shells, 1.9 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athens: Mini 15 Ct Fillo Shells, 1.9 Oz

Serving Size: small (18g)

* Amount Per Serving
Calories 85.3 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.9 mg 1.2%
Phosphorus (P) 42.5 mg 4.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 1.9%