Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 bite size (10 g)
33.3 calories, 0.9 from fat
 
Carbs
6.9 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz

Serving Size: bite size (10g)

* Amount Per Serving
Calories 33.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 5.1 mg 1.7%
Sodium 48.6 mg 2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.3 g 11%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.6 mg 0.3%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%