Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz

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Miniature

25 g

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Small

70 g

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Medium

130 g

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Large

180 g

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Bite Size

10 g

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• Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.5 %/g)

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11% Protein

16% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

12% Cholesterol

14% Sodium

77%

Added Sugar

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