How many calories in Banana muffins?

150.8 calories per Ech (57 g.) Banana muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Banana muffins?

21.4 g. of carbs (7.1%DV) per Ech (57 g.)

How much protein in Banana muffins?

2.7 g. of protein (5.4%DV) per Ech (57 g.)

How much fiber in Banana muffins?

2.6 g. of fiber (10.5%DV) per Ech (57 g.)

How much saturated fat in Banana muffins?

g. of saturated fat (%DV) per Ech (57 g.)

How much fat in Banana muffins?

6.8 g. fat (10.5%DV) per Ech (57 g.)

How much sodium in Banana muffins?

150.6 g. sodium (6.3%DV) per Ech (57 g.)

Banana muffins Nutrition Information

Banana muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Banana muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (18% of DV/100g)!

Is there sugar in Banana muffins?

8 grams of sugar (26.6%DV) per Ech (57 g.)

How much sugar in Banana muffins?

8 grams of sugar (26.6%DV) per Ech (57 g.)

Banana muffins

✓

Ech

57 g

Calories in 1 Ech (57 g)

150.8 calories, 61.2 from fat

Carbs

21.4 g

Proteins

2.7 g

Fat

6.8 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Banana muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Banana muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

7% Carbs

11% Fiber

11% Fat

Saturated Fat

4% Cholesterol

6% Sodium

27%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150.8 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	1 g	4.9%
Cholesterol		12.9 mg	4.3%
Sodium		150.6 mg	6.3%
Total Carbohydrate		21.4 g	7.1%
	Dietary Fiber	2.6 g	10.5%
	Sugars (Added)	8 g	26.6%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	36.6 IU	0.7%
	Vitamin B6	0.2 mg	8.3%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	2.4 mg	4.1%
	Vitamin D	2.8 mcg	0.7%
	Vitamin E	0.8 mg	2.6%
	Vitamin K	3.5 mcg	4.4%

Minerals
	Calcium (Ca)	10.2 mg	1%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	33.5 mg	8.4%
	Manganese (Mn)	0.1 mg	7.1%
	Potassium (K)	167 mg	4.8%
	Phosphorus (P)	69.6 mg	7%
	Selenium (Se)	8.9 mcg	12.8%
	Zinc (Zn)	0.5 mg	3.3%

Banana muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts