Betty Crocker Blue Icing, 4.25 oz (Pack of 6)

Miniature25 g
Small70 g
Medium130 g
Large180 g
Bite Size10 g


Calories in 1 small (70 g)
291.7 calories, 105.3 from fat
 
Carbs
58.3 g
 
Proteins
0 g
 
Fat
11.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Blue Icing, 4.25 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Betty Crocker Blue Icing, 4.25 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
12%
Fiber
18%
Fat
5%
Saturated Fat
7%
Cholesterol
7%
Sodium
149%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Blue Icing, 4.25 oz (Pack of 6)

Serving Size: small (70g)

* Amount Per Serving
Calories 291.7 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 1.1 g 5.4%
Cholesterol 19.6 mg 6.5%
Sodium 175 mg 7.3%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 44.8 g 149.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.9 mg 5.9%