Betty Crocker Blue Icing, 4.25 oz (Pack of 6)
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 small (70 g)
291.7 calories, 105.3 from fat
 
Carbs
58.3 g
 
Proteins
0 g
 
Fat
11.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Blue Icing, 4.25 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Betty Crocker Blue Icing, 4.25 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
12%
Fiber
18%
Fat
5%
Saturated Fat
7%
Cholesterol
7%
Sodium
149%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Blue Icing, 4.25 oz (Pack of 6)

Serving Size: small (70g)

* Amount Per Serving
Calories 291.7 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 1.1 g 5.4%
Cholesterol 19.6 mg 6.5%
Sodium 175 mg 7.3%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 44.8 g 149.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.9 mg 5.9%