Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 bite size (10 g)
39.7 calories, 17.1 from fat
 
Carbs
5.5 g
 
Proteins
0.6 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz

Serving Size: bite size (10g)

* Amount Per Serving
Calories 39.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 4.1 mg 1.4%
Sodium 39.7 mg 1.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 3 g 10%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.4 mg 0.5%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.5%