Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 large (180 g)
714.6 calories, 299.7 from fat
 
Carbs
99.5 g
 
Proteins
10.2 g
 
Fat
33.3 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
33%
Carbs
13%
Fiber
51%
Fat
48%
Saturated Fat
25%
Cholesterol
30%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
179 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 714.6 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.3%
Saturated Fat 9.5 g 47.7%
Cholesterol 73.8 mg 24.6%
Sodium 714.6 mg 29.8%
Total Carbohydrate 99.5 g 33.2%
Dietary Fiber 3.2 g 13%
Sugars (Added) 54 g 180%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 55.8 IU 1.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1.3 mg 8.6%