Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 small (70 g)
277.9 calories, 117 from fat
 
Carbs
38.7 g
 
Proteins
3.9 g
 
Fat
13 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
5%
Fiber
20%
Fat
19%
Saturated Fat
10%
Cholesterol
12%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Chocolate Chip Muffin & Quick Bread Mix, 14.75 oz

Serving Size: small (70g)

* Amount Per Serving
Calories 277.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 3.7 g 18.6%
Cholesterol 28.7 mg 9.6%
Sodium 277.9 mg 11.6%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 1.3 g 5%
Sugars (Added) 21 g 70%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 89.6 mg 9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.5 mg 3.4%