Betty Crocker: Decorating Cupcake Sky Blue Icing, 8.4 Oz
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
331.5 calories, 49.5 from fat
 
Carbs
65.1 g
 
Proteins
5.5 g
 
Fat
5.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker: Decorating Cupcake Sky Blue Icing, 8.4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Betty Crocker: Decorating Cupcake Sky Blue Icing, 8.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
22%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
22%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker: Decorating Cupcake Sky Blue Icing, 8.4 Oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 331.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 2 g 10.1%
Cholesterol 36.4 mg 12.1%
Sodium 536.9 mg 22.4%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 31.2 g 104%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.7 mg 11%