How many calories in Betty Crocker Low Fat Wild Blueberry Muffins?

459 calories per large (180 g.) Betty Crocker Low Fat Wild Blueberry Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Betty Crocker Low Fat Wild Blueberry Muffins?

90.1 g. of carbs (30%DV) per large (180 g.)

How much protein in Betty Crocker Low Fat Wild Blueberry Muffins?

7.6 g. of protein (15.2%DV) per large (180 g.)

How much fiber in Betty Crocker Low Fat Wild Blueberry Muffins?

7.6 g. of fiber (30.2%DV) per large (180 g.)

How much saturated fat in Betty Crocker Low Fat Wild Blueberry Muffins?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Betty Crocker Low Fat Wild Blueberry Muffins?

7.6 g. fat (11.7%DV) per large (180 g.)

How much sodium in Betty Crocker Low Fat Wild Blueberry Muffins?

743.4 g. sodium (31%DV) per large (180 g.)

Betty Crocker Low Fat Wild Blueberry Muffins Nutrition Information

Betty Crocker Low Fat Wild Blueberry Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health). Betty Crocker Low Fat Wild Blueberry Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of fiber (17% of DV/100g)!

Is there sugar in Betty Crocker Low Fat Wild Blueberry Muffins?

43.2 grams of sugar (144%DV) per large (180 g.)

How much sugar in Betty Crocker Low Fat Wild Blueberry Muffins?

43.2 grams of sugar (144%DV) per large (180 g.)

Betty Crocker Low Fat Wild Blueberry Muffins

Calories in 1 large (180 g)

459 calories, 68.4 from fat

Carbs

90.1 g

Proteins

7.6 g

Fat

7.6 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Betty Crocker Low Fat Wild Blueberry Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
Betty Crocker Low Fat Wild Blueberry Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.1 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

30% Carbs

30% Fiber

12% Fat

14%

Saturated Fat

17% Cholesterol

31% Sodium

144%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

153 min

61 min

115 min

184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		459 cal
Calories from Fat		68.4 cal
			% Daily Value
Total Fat		7.6 g	11.7%
	Saturated Fat	2.8 g	13.9%
Cholesterol		50.4 mg	16.8%
Sodium		743.4 mg	31%
Total Carbohydrate		90.1 g	30%
	Dietary Fiber	7.6 g	30.2%
	Sugars (Added)	43.2 g	144%
Protein		7.6 g	15.2%

Vitamins
	Vitamin A	60 IU	1.2%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0.3 mcg	4.8%
	Vitamin C	1.6 mg	2.7%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.3 mcg	12.8%

Minerals
	Calcium (Ca)	63 mg	7.2%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	172.8 mg	4.9%
	Phosphorus (P)	225 mg	22.5%
	Selenium (Se)	17.6 mcg	25.2%
	Zinc (Zn)	2.3 mg	15.2%

Betty Crocker Low Fat Wild Blueberry Muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts