Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4)
✓
Surface Inch9 g
✓
Cup, Crumbled89 g
✓
Square Cornbread (8\" Pan)541 g
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Piece60 g

Calories in 1 piece (60 g)
211.7 calories, 16.2 from fat
 
Carbs
42.3 g
 
Proteins
5.3 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4)

Serving Size: piece (60g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 599.8 mg 25%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 3.6 g 12%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.4 mg 2.7%