Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4)

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Surface Inch

9 g

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Cup, Crumbled

89 g

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Square Cornbread (8\" Pan)

541 g

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Piece

60 g

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• Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
• Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (7.8 %/cal)

Medium Density (0.6 %/g)

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95% Protein

127% Carbs

255% Fiber

25% Fat

0%

Saturated Fat

0% Cholesterol

225% Sodium

108%

Added Sugar

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