Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
486 calories, 119.7 from fat
 
Carbs
86.9 g
 
Proteins
12.6 g
 
Fat
13.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (keeps brain function strong).
  • Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
29%
Carbs
33%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
30%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)

Serving Size: large (180g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 707.4 mg 29.5%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 9 g 30%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 282.6 mg 70.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 912.6 mg 26.1%
Phosphorus (P) 676.8 mg 67.7%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 3.3 mg 22.1%