Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 miniature (25 g)
67.5 calories, 17.1 from fat
 
Carbs
12.1 g
 
Proteins
1.8 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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23 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)

Serving Size: miniature (25g)

* Amount Per Serving
Calories 67.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 98.3 mg 4.1%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 1.3 g 4.2%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.8 mg 3.6%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.5 mg 3.1%