How many calories in Breakfast fruit muffins?

149.9 calories per Serving (72 g.) Breakfast fruit muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Breakfast fruit muffins?

15.5 g. of carbs (5.2%DV) per Serving (72 g.)

How much protein in Breakfast fruit muffins?

5 g. of protein (10.1%DV) per Serving (72 g.)

How much fiber in Breakfast fruit muffins?

3 g. of fiber (11.8%DV) per Serving (72 g.)

How much saturated fat in Breakfast fruit muffins?

g. of saturated fat (%DV) per Serving (72 g.)

How much fat in Breakfast fruit muffins?

7.4 g. fat (11.4%DV) per Serving (72 g.)

How much sodium in Breakfast fruit muffins?

58.8 g. sodium (2.5%DV) per Serving (72 g.)

Breakfast fruit muffins Nutrition Information

Breakfast fruit muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep). Breakfast fruit muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Breakfast fruit muffins?

7.2 grams of sugar (24%DV) per Serving (72 g.)

How much sugar in Breakfast fruit muffins?

7.2 grams of sugar (24%DV) per Serving (72 g.)

Breakfast fruit muffins

✓

Serving

72 g

Calories in 1 Serving (72 g)

149.9 calories, 66.6 from fat

Carbs

15.5 g

Proteins

5 g

Fat

7.4 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Breakfast fruit muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
Breakfast fruit muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(10.2 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

5% Carbs

12% Fiber

11% Fat

12%

Saturated Fat

26% Cholesterol

3% Sodium

24%

Added Sugar

BURN THOSE CALORIES

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Jog

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50 min

20 min

37 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149.9 cal
Calories from Fat		66.6 cal
			% Daily Value
Total Fat		7.4 g	11.4%
	Saturated Fat	2.5 g	12.4%
Cholesterol		76.6 mg	25.5%
Sodium		58.8 mg	2.5%
Total Carbohydrate		15.5 g	5.2%
	Dietary Fiber	3 g	11.8%
	Sugars (Added)	7.2 g	24%
Protein		5 g	10.1%

Vitamins
	Vitamin A	85.4 IU	1.7%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	2.3 mg	3.9%
	Vitamin D	16.6 mcg	4.1%
	Vitamin E	0.7 mg	2.5%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	27.8 mg	2.8%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0.1 mg	2.9%
	Potassium (K)	72.8 mg	2.1%
	Phosphorus (P)	51.1 mg	5.1%
	Selenium (Se)	10.9 mcg	15.6%
	Zinc (Zn)	0.4 mg	2.8%

Breakfast fruit muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts