Buttermilk Protein Pancake Fruit Muffins
✓
1 Muffin44 g

Calories in 1 1 muffin (44 g)
73.3 calories, 11.7 from fat
 
Carbs
10.4 g
 
Proteins
5.6 g
 
Fat
1.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk Protein Pancake Fruit Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Buttermilk Protein Pancake Fruit Muffins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk Protein Pancake Fruit Muffins

Serving Size: 1 muffin (44g)

* Amount Per Serving
Calories 73.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 14.9 mg 5%
Sodium 93.2 mg 3.9%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 21.2 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 5.1 mg 8.6%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 10.5 mg 1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.5%