Chocolate. Pumpkin muffin
✓
Muffin66 g

Calories in 1 Muffin (66 g)
167.7 calories, 64.8 from fat
 
Carbs
26 g
 
Proteins
2.4 g
 
Fat
7.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate. Pumpkin muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Chocolate. Pumpkin muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
10%
Fiber
11%
Fat
22%
Saturated Fat
4%
Cholesterol
4%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate. Pumpkin muffin

Serving Size: Muffin (66g)

* Amount Per Serving
Calories 167.7 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 4.3 g 21.6%
Cholesterol 12.9 mg 4.3%
Sodium 94 mg 3.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 12.5 g 41.8%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 793.5 IU 15.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 1 mg 1.7%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.1 mg 0.4%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 157.2 mg 4.5%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.1%