How many calories in Corn pone, baked?

186.9 calories per cup, crumbled (89 g.) Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Corn pone, baked?

34.2 g. of carbs (11.4%DV) per cup, crumbled (89 g.)

How much protein in Corn pone, baked?

3.6 g. of protein (7.1%DV) per cup, crumbled (89 g.)

How much fiber in Corn pone, baked?

3.2 g. of fiber (12.8%DV) per cup, crumbled (89 g.)

How much saturated fat in Corn pone, baked?

g. of saturated fat (%DV) per cup, crumbled (89 g.)

How much fat in Corn pone, baked?

4.6 g. fat (7.1%DV) per cup, crumbled (89 g.)

How much sodium in Corn pone, baked?

401.4 g. sodium (16.7%DV) per cup, crumbled (89 g.)

Corn pone, baked Nutrition Information

Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature). Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Corn pone, baked?

0 grams of sugar (0%DV) per cup, crumbled (89 g.)

How much sugar in Corn pone, baked?

0 grams of sugar (0%DV) per cup, crumbled (89 g.)

Corn pone, baked

✓

Pone (8\" Dia X 3/4\")

377 g

✓

Pone (8\" Dia X 1-1/2\")

754 g

✓

Pone (9\" Dia X 3/4\")

Piece (1/8 Of 9\" Dia X 3/4\" Pone)

Calories in 1 cup, crumbled (89 g)

186.9 calories, 41.4 from fat

Carbs

34.2 g

Proteins

3.6 g

Fat

4.6 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

11% Carbs

13% Fiber

7% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		186.9 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7.1%
	Saturated Fat	1 g	4.9%
Cholesterol		0 mg	0%
Sodium		401.4 mg	16.7%
Total Carbohydrate		34.2 g	11.4%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	0 g	0%
Protein		3.6 g	7.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	101.5 mg	9.8%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	57 mg	14.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	127.3 mg	3.6%
	Phosphorus (P)	142.4 mg	14.2%
	Selenium (Se)	6.8 mcg	9.7%
	Zinc (Zn)	0.8 mg	5.3%

Corn pone, baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts