Corn pone, baked
✓
Pone (8\" Dia X 3/4\")377 g
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Pone (8\" Dia X 1-1/2\")754 g
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Pone (9\" Dia X 3/4\")485 g
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Pone (9\" Dia X 2\")1272 g
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Piece (1/8 Of 9\" Dia X 3/4\" Pone)61 g
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Cubic Inch10 g
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Cup, Crumbled89 g

Calories in 1 pone (8\" dia x 3/4\") (377 g)
791.7 calories, 177.3 from fat
 
Carbs
144.8 g
 
Proteins
15.1 g
 
Fat
19.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
48%
Carbs
54%
Fiber
30%
Fat
21%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn pone, baked

Serving Size: pone (8\" dia x 3/4\") (377g)

* Amount Per Serving
Calories 791.7 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 1700.3 mg 70.8%
Total Carbohydrate 144.8 g 48.3%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 429.8 mg 41.5%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 241.3 mg 60.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.1 mg 15.4%
Phosphorus (P) 603.2 mg 60.3%
Selenium (Se) 28.7 mcg 40.9%
Zinc (Zn) 3.4 mg 22.6%