How many calories in Corn pone, baked?

2671.2 calories per pone (9" dia x 2") (1272 g.) Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Corn pone, baked?

488.7 g. of carbs (162.9%DV) per pone (9" dia x 2") (1272 g.)

How much protein in Corn pone, baked?

50.9 g. of protein (101.8%DV) per pone (9" dia x 2") (1272 g.)

How much fiber in Corn pone, baked?

45.8 g. of fiber (183.2%DV) per pone (9" dia x 2") (1272 g.)

How much saturated fat in Corn pone, baked?

g. of saturated fat (%DV) per pone (9" dia x 2") (1272 g.)

How much fat in Corn pone, baked?

66.4 g. fat (102.2%DV) per pone (9" dia x 2") (1272 g.)

How much sodium in Corn pone, baked?

5736.7 g. sodium (239%DV) per pone (9" dia x 2") (1272 g.)

Corn pone, baked Nutrition Information

Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health). Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Corn pone, baked?

0 grams of sugar (0%DV) per pone (9" dia x 2") (1272 g.)

How much sugar in Corn pone, baked?

0 grams of sugar (0%DV) per pone (9" dia x 2") (1272 g.)

Corn pone, baked

✓

Pone (8\" Dia X 3/4\")

377 g

✓

Pone (8\" Dia X 1-1/2\")

754 g

✓

Pone (9\" Dia X 3/4\")

Piece (1/8 Of 9\" Dia X 3/4\" Pone)

Calories in 1 pone (9\" dia x 2\") (1272 g)

2671.2 calories, 597.6 from fat

Carbs

488.7 g

Proteins

50.9 g

Fat

66.4 g

Sat. Fat

14.1 g

KEY FACTS

(learn about health benefits or risks)

Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

102% Protein

163% Carbs

183% Fiber

102% Fat

71%

Saturated Fat

0% Cholesterol

239% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

890 min

356 min

668 min

1068 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2671.2 cal
Calories from Fat		597.6 cal
			% Daily Value
Total Fat		66.4 g	102.2%
	Saturated Fat	14.1 g	70.7%
Cholesterol		0 mg	0%
Sodium		5736.7 mg	239%
Total Carbohydrate		488.7 g	162.9%
	Dietary Fiber	45.8 g	183.2%
	Sugars (Added)	0 g	0%
Protein		50.9 g	101.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	1.7 mg	85.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	25.4 mcg	31.8%

Minerals
	Calcium (Ca)	1450.1 mg	139.9%
	Copper (Cu)	1.3 mg	64.2%
	Iron (Fe)	24.3 mg	135%
	Magnesium (Mg)	814.1 mg	203.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1819 mg	52%
	Phosphorus (P)	2035.2 mg	203.5%
	Selenium (Se)	96.7 mcg	138.1%
	Zinc (Zn)	11.4 mg	76.3%

Corn pone, baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts