Corn pone, baked

✓

Pone (8\" Dia X 3/4\")

377 g

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Pone (8\" Dia X 1-1/2\")

754 g

✓

Pone (9\" Dia X 3/4\")

485 g

✓

Pone (9\" Dia X 2\")

1272 g

✓

Piece (1/8 Of 9\" Dia X 3/4\" Pone)

61 g

✓

Cubic Inch

10 g

✓

Cup, Crumbled

89 g

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• Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9.8 %/cal)

Medium Density (0.2 %/g)

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39% Protein

62% Carbs

70% Fiber

39% Fat

27%

Saturated Fat

0% Cholesterol

91% Sodium

0%

Added Sugar

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