Cornbread, made from home recipe
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 square cornbread (8\" pan) (646 g)
1821.7 calories, 544.5 from fat
 
Carbs
276.1 g
 
Proteins
41.5 g
 
Fat
60.5 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread, made from home recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Cornbread, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
92%
Carbs
39%
Fiber
93%
Fat
57%
Saturated Fat
75%
Cholesterol
132%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread, made from home recipe

Serving Size: square cornbread (8\" pan) (646g)

* Amount Per Serving
Calories 1821.7 cal
Calories from Fat 544.5 cal
% Daily Value
Total Fat 60.5 g 93.1%
Saturated Fat 11.5 g 57.4%
Cholesterol 226.1 mg 75.4%
Sodium 3158.9 mg 131.6%
Total Carbohydrate 276.1 g 92%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 25.8 g 86.1%
Protein 41.5 g 83.1%
 
Vitamins
Vitamin A 839.8 IU 16.8%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 52.3 mcg 65.4%
 
Minerals
Calcium (Ca) 1292 mg 129.2%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 16.1 mg 89.4%
Magnesium (Mg) 122.7 mg 30.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 839.8 mg 24%
Phosphorus (P) 1007.8 mg 100.8%
Selenium (Se) 89.8 mcg 128.3%
Zinc (Zn) 3.9 mg 25.8%