Cornbread muffin, stick, round, made from home recipe
✓
Small66 g
✓
Medium113 g
✓
Large154 g
✓
Miniature17 g
✓
Cubic Inch7 g
✓
Stick39 g
✓
Round45 g

Calories in 1 large (154 g)
465.1 calories, 139.5 from fat
 
Carbs
70.5 g
 
Proteins
10.6 g
 
Fat
15.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round, made from home recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Cornbread muffin, stick, round, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
10%
Fiber
24%
Fat
15%
Saturated Fat
20%
Cholesterol
34%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round, made from home recipe

Serving Size: large (154g)

* Amount Per Serving
Calories 465.1 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 2.9 g 14.7%
Cholesterol 58.5 mg 19.5%
Sodium 807 mg 33.6%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 6.2 g 20.5%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 215.6 IU 4.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 331.1 mg 33.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.1 mg 6.1%
Phosphorus (P) 257.2 mg 25.7%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 1 mg 6.7%