Cornbread muffin, stick, round, made from home recipe
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Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 large (154 g)
465.1 calories, 139.5 from fat
 
Carbs
70.5 g
 
Proteins
10.6 g
 
Fat
15.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round, made from home recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cornbread muffin, stick, round, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
10%
Fiber
24%
Fat
15%
Saturated Fat
20%
Cholesterol
34%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round, made from home recipe

Serving Size: large (154g)

* Amount Per Serving
Calories 465.1 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 2.9 g 14.7%
Cholesterol 58.5 mg 19.5%
Sodium 807 mg 33.6%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 6.2 g 20.5%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 215.6 IU 4.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 331.1 mg 33.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.1 mg 6.1%
Phosphorus (P) 257.2 mg 25.7%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 1 mg 6.7%