Cornbread muffin, stick, round, made from home recipe
✓
Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 medium (113 g)
341.3 calories, 101.7 from fat
 
Carbs
51.7 g
 
Proteins
7.8 g
 
Fat
11.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round, made from home recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Cornbread muffin, stick, round, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
7%
Fiber
18%
Fat
11%
Saturated Fat
14%
Cholesterol
25%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round, made from home recipe

Serving Size: medium (113g)

* Amount Per Serving
Calories 341.3 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.5%
Saturated Fat 2.2 g 10.8%
Cholesterol 42.9 mg 14.3%
Sodium 592.1 mg 24.7%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.5 g 15.1%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 158.2 IU 3.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 243 mg 24.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.1 mg 4.5%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 0.7 mg 4.9%