Cornbread muffin, stick, round, made from home recipe
✓
Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 round (45 g)
135.9 calories, 40.5 from fat
 
Carbs
20.6 g
 
Proteins
3.1 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round, made from home recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Cornbread muffin, stick, round, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
7%
Fat
4%
Saturated Fat
6%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round, made from home recipe

Serving Size: round (45g)

* Amount Per Serving
Calories 135.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.9 g 4.3%
Cholesterol 17.1 mg 5.7%
Sodium 235.8 mg 9.8%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.8 g 6%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 96.8 mg 9.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.3 mg 1.9%