Cornbread muffin, stick, round
✓
Small66 g
✓
Medium113 g
✓
Large154 g
✓
Miniature17 g
✓
Cubic Inch7 g
✓
Stick39 g
✓
Round45 g

Calories in 1 large (154 g)
469.7 calories, 116.1 from fat
 
Carbs
78.5 g
 
Proteins
9.1 g
 
Fat
12.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Cornbread muffin, stick, round contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
26%
Carbs
21%
Fiber
20%
Fat
10%
Saturated Fat
13%
Cholesterol
41%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round

Serving Size: large (154g)

* Amount Per Serving
Calories 469.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 2.1 g 10.4%
Cholesterol 40 mg 13.3%
Sodium 985.6 mg 41.1%
Total Carbohydrate 78.5 g 26.2%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 23.1 g 77%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 266.9 IU 5.3%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 114 mg 10.8%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 437.4 mg 43.7%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.8 mg 5.5%