Cornbread muffin, stick, round
✓
Small66 g
✓
Medium113 g
✓
Large154 g
✓
Miniature17 g
✓
Cubic Inch7 g
✓
Stick39 g
✓
Round45 g

Calories in 1 medium (113 g)
344.7 calories, 85.5 from fat
 
Carbs
57.6 g
 
Proteins
6.7 g
 
Fat
9.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Cornbread muffin, stick, round contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
15%
Fiber
15%
Fat
8%
Saturated Fat
10%
Cholesterol
30%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round

Serving Size: medium (113g)

* Amount Per Serving
Calories 344.7 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 29.4 mg 9.8%
Sodium 723.2 mg 30.1%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 17 g 56.5%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 195.9 IU 3.9%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 83.6 mg 7.9%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.6 mg 4.1%