Cornbread muffin, stick, round
✓
Small66 g
✓
Medium113 g
✓
Large154 g
✓
Miniature17 g
✓
Cubic Inch7 g
✓
Stick39 g
✓
Round45 g

Calories in 1 stick (39 g)
119 calories, 29.7 from fat
 
Carbs
19.9 g
 
Proteins
2.3 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Cornbread muffin, stick, round contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
10%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round

Serving Size: stick (39g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.5 g 2.6%
Cholesterol 10.1 mg 3.4%
Sodium 249.6 mg 10.4%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 5.9 g 19.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 67.6 IU 1.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 28.9 mg 2.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.2 mg 1.4%