Cornbread, prepared from mix
✓
Surface Inch9 g
✓
Cup, Crumbled89 g
✓
Square Cornbread (8\" Pan)541 g
✓
Piece60 g

Calories in 1 cup, crumbled (89 g)
293.7 calories, 76.5 from fat
 
Carbs
48.5 g
 
Proteins
5.9 g
 
Fat
8.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread, prepared from mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Cornbread, prepared from mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
8%
Fiber
13%
Fat
17%
Saturated Fat
17%
Cholesterol
19%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread, prepared from mix

Serving Size: cup, crumbled (89g)

* Amount Per Serving
Calories 293.7 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.3 g 16.5%
Cholesterol 50.7 mg 16.9%
Sodium 449.5 mg 18.7%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 11.6 g 38.6%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 119.3 mg 11.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 347.1 mg 34.7%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.6 mg 4%