Cornbread, prepared from mix
✓
Surface Inch9 g
✓
Cup, Crumbled89 g
✓
Square Cornbread (8\" Pan)541 g
✓
Piece60 g

Calories in 1 square cornbread (8\" pan) (541 g)
1785.3 calories, 466.2 from fat
 
Carbs
294.6 g
 
Proteins
35.7 g
 
Fat
51.8 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread, prepared from mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Cornbread, prepared from mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
98%
Carbs
50%
Fiber
80%
Fat
101%
Saturated Fat
103%
Cholesterol
114%
Sodium
234%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread, prepared from mix

Serving Size: square cornbread (8\" pan) (541g)

* Amount Per Serving
Calories 1785.3 cal
Calories from Fat 466.2 cal
% Daily Value
Total Fat 51.8 g 79.7%
Saturated Fat 20.1 g 100.6%
Cholesterol 308.4 mg 102.8%
Sodium 2732.1 mg 113.8%
Total Carbohydrate 294.6 g 98.2%
Dietary Fiber 12.4 g 49.8%
Sugars (Added) 70.3 g 234.4%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 613.1 IU 12.3%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 724.9 mg 70.3%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.5 mg 20.6%
Phosphorus (P) 2109.9 mg 211%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.6 mg 24.2%