Don Pancho Whole Wheat Extra Large, 13 Tortillas, 10ct

Small33 g
Medium45 g
Large71 g
Extra Large104 g


Calories in 1 extra large (104 g)
279.6 calories, 63 from fat
 
Carbs
45.4 g
 
Proteins
8.7 g
 
Fat
7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pancho Whole Wheat Extra Large, 13" Tortillas, 10ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Zinc (keeps brain function strong).
  • Don Pancho Whole Wheat Extra Large, 13" Tortillas, 10ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
18%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pancho Whole Wheat Extra Large, 13" Tortillas, 10ct

Serving Size: extra large (104g)

* Amount Per Serving
Calories 279.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 637.7 mg 26.6%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.5 mg 7.8%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2 mg 13.3%