Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 bite size (10 g)
39.5 calories, 0.9 from fat
 
Carbs
7.4 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz

Serving Size: bite size (10g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 52.6 mg 2.2%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 3.1 g 10.3%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.4 mg 0.4%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.5%