Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
512.9 calories, 15.3 from fat
 
Carbs
95.7 g
 
Proteins
6.8 g
 
Fat
1.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
32%
Carbs
41%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
29%
Sodium
134%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 512.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 683.8 mg 28.5%
Total Carbohydrate 95.7 g 31.9%
Dietary Fiber 10.3 g 41%
Sugars (Added) 40.3 g 134.3%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.2 mg 4.6%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1 mg 6.9%