Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 miniature (25 g)
98.6 calories, 2.7 from fat
 
Carbs
18.4 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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33 min
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25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz

Serving Size: miniature (25g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 131.5 mg 5.5%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 7.8 g 25.8%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.2 mg 1.3%