Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 small (70 g)
276.2 calories, 8.1 from fat
 
Carbs
51.5 g
 
Proteins
3.7 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
17%
Carbs
22%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz

Serving Size: small (70g)

* Amount Per Serving
Calories 276.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 368.2 mg 15.3%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 21.7 g 72.3%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 0.6 mg 3.7%